Personalised nutrition care, at our office in Peristeri and online.
Every plan starts from your goal, your history and your schedule.
At the office or online, with the same assessment and the same follow-up.
Sports Nutrition
Nutrition for athletes and active people.
The nutrition plan is shaped around the demands of training and competition, so that it supports both performance and recovery. Emphasis is placed on the right choice and timing of meals before and after exercise, as well as on the nutritional needs that change on competition days. Quantities and the distribution of nutrients are adjusted to the intensity and volume of training, whether it is a training day, a competition day or a rest day. The goal is to ensure sufficient energy, effective recovery and consistent support of athletic performance through a plan that fits each athlete's needs and daily life.
Clinical Nutrition
Nutrition for medical conditions, together with the doctor who follows you.
Nutritional support is provided for the management of conditions such as diabetes, hypertension, thyroid disorders, dyslipidemias (elevated cholesterol and triglycerides), gastrointestinal conditions and obesity. The nutrition plan is designed according to current scientific guidelines and is adapted to each person's needs, medical history and medication. Progress is followed through regular reassessments and realistic, measurable goals, and where necessary we collaborate with your treating physician, so that the nutritional intervention is part of comprehensive care.
Weight Management
Weight loss or gain, at a pace you can keep.
Our collaboration starts with a comprehensive assessment of your medical history, your measurements and your daily routine, so that together we set a realistic and achievable goal. The nutrition plan is adapted to your needs and lifestyle, aiming to build habits that can be maintained after the follow-up ends. Progress is assessed at every session through body composition analysis, with emphasis on changes in fat and muscle tissue, beyond the number on the scale.
Pregnancy & Breastfeeding
Nutrition in pregnancy and breastfeeding, in every trimester.
Nutritional support during pregnancy and breastfeeding is adapted to the particular needs of each stage, aiming to properly cover the nutritional requirements of both mother and baby. The nutrition plan is designed individually, taking into account the trimester of pregnancy and the increased needs in energy and key nutrients such as iron, folic acid and calcium. It also adapts to the changes in daily life and the common symptoms of pregnancy, such as nausea, cravings or reduced appetite, so that the diet is balanced, safe and easy to follow. During breastfeeding, nutritional guidance continues, aiming to cover the mother's increased needs, maintain energy and support lactation, without unnecessary deprivation or strict restrictions, with emphasis on proper nourishment and a sustainable plan.
Nutrition Through Life's Stages
From the children's table to older age.
Nutritional needs differ at every stage of life. With children and teenagers, the emphasis is on developing healthy eating habits, normal physical growth and covering increased nutritional needs, without the logic of strict dieting or restrictions. With adults, the nutrition plan is adapted to personal goals, work schedule and lifestyle, helping to maintain energy, health and wellbeing. For older adults, nutrition is designed to preserve muscle mass, strength and bone health, with particular emphasis on adequate intake of protein, calcium, vitamin D and other essential nutrients.
Nutrition Education
You learn to choose on your own.
Nutritional education is a core part of every session, aiming to give you the knowledge and skills you need to make conscious food choices in your everyday life. Through practical guidance, you learn to read food labels correctly, recognise appropriate portions, organise your meals and make balanced choices when eating out or when time is limited. The goal is the gradual development of autonomy and confidence, so that you can maintain a healthy way of eating with ease and consistency, without long-term dependence on a nutrition programme.
Body Composition Analysis
Fat, muscle mass and fluids, with professional equipment.
Body composition analysis takes place at the dietetic office and provides a complete picture of your progress, recording changes in body fat, muscle mass and body fluids. Based on this data, the nutrition plan is adjusted precisely to your needs, and you can easily follow your progress in the app's charts.
The tools we use.
Two professional instruments, each for a different job.
Multi-frequency bioimpedance with segmental analysis: fat, muscle mass, fluids, visceral fat, bone mass and basal metabolic rate, per limb and trunk.
Skinfold measurement is not affected by fluid shifts after intense training, which is why it is considered the reference method for athletes. High accuracy and repeatability, even at low body-fat levels.
Shall we start?
At the first appointment we meet, take your history and measurements, and create your plan. At the office or online.
Coming soon