Nutrition designed around your everyday life.Elena Katsarlinou · Dietitian - Sports Nutritionist in Peristeri
Together we build healthy eating habits that last.
Our services.
Every plan starts from your goal, your history and your schedule.
Sports Nutrition
Nutrition for athletes, amateur and professional: performance, muscle mass, recovery.
Clinical Nutrition
Support for medical conditions with a tailored plan, in cooperation with the doctor who follows you.
Weight Management
Weight loss or gain at a realistic pace, without restrictive diets.
Pregnancy & Breastfeeding
Nourishment for you and your baby, from the first trimester to weaning.
Nutrition through life's stages
Children, teenagers, adults, older age: different needs at every stage.
Nutrition Education
You learn what each meal covers and how to choose on your own.
Body Composition Analysis
Measurement of fat, muscle mass and fluids, and tracking of how they evolve.
My goal? For you not to need me forever.
With a balanced diet, avoiding any kind of deprivation and strictness, together we build habits you can keep in the long run.
Elena Katsarlinou, founder
About usFrom the first appointment to your goal.
You book an appointment
At the office in Peristeri or online.
We meet and take measurements
History, goals, body composition analysis.
You get the plan in the app
Personalised, on your phone. We update it at every appointment.
We adjust together
Check-in every 2 to 4 weeks. In between, messages through the app.
Everything you need, on your phone.
Every client gets our own app. Your plan is there: it updates after every session, you see your progress and we talk through messages when needed.
Your plan
Every meal of the day, as we designed it together. With a ready-made shopping list.
Your progress
Weight, fat and measurements, in charts from session to session.
Appointments
Book or change your time from your phone, without phone calls.
Recipes and articles
Our blog, inside the app: recipes and nutrition articles.
Coming soonFree for clients of the office. Your account is activated at your first session.
What everyone asks before they start.
No. Sports nutrition is our specialisation. But we equally take on other cases, such as weight management, pregnancy and breastfeeding, clinical nutrition and nutrition at every age.
Yes. Nutrition determines a large part of the results, of your training and recovery as well as of weight management and body composition. You don't need to be a professional athlete to see a difference.
It's our own free app for iOS and Android. There you see your plan, your progress and your appointments, and you read recipes and articles. Your account is activated at your first session.
Yes, via video call. They include the same assessment, the same plan and the same follow-up through the app. It helps if you live far from Peristeri or travel often.
Usually every 2 to 4 weeks, depending on your goal and phase. In between, you see your progress in the app and we talk through messages whenever needed.
The cost depends on the type of session and the follow-up programme. The first appointment, with assessment and plan design, has a separate price. Send us a message or call for the current price list.
The office is in Peristeri, 39 Vas. Alexandrou St, 5 minutes from the Agios Antonios metro station and 10 minutes from the Peristeri metro station. It's close to Egaleo, Ilion, Petroupoli and Chaidari. If the commute doesn't suit you, we do online sessions.
Shall we start?
At the first appointment we meet, take your history and measurements, and create your plan. At the office or online.
Coming soon