What everyone asks before they start.

Yes. We work with dancers, students and professionals. The needs in energy, body composition and the schedule of rehearsals and performances differ from classic sports, and the plan is adapted accordingly.

Yes. Nutrition determines a large part of the results, of your training and recovery as well as of weight management and body composition. You don't need to be a professional athlete to see a difference.

It's our own free app for iOS and Android. There you see your plan, your progress and your appointments, and you read recipes and articles. Your account is activated at your first session.

Yes, via video call. They include the same assessment, the same plan and the same follow-up through the app. It helps if you live far from Peristeri or travel often.

Usually every 2 to 4 weeks, depending on your goal and phase. In between, you see your progress in the app and we talk through messages whenever needed.

The cost depends on the type of session and the follow-up programme. The first appointment, with assessment and plan design, has a separate price. Send us a message or call for the current price list.

The office is in Peristeri, 39 Vas. Alexandrou St, 5 minutes from the Agios Antonios metro station and 10 minutes from the Peristeri metro station. It's close to Egaleo, Ilion, Petroupoli and Chaidari. If the commute doesn't suit you, we do online sessions.

No. The plan is built on your habits and your schedule, without deprivation and strictness. That way you can keep it in the long run.

About 60 minutes. It includes getting to know each other, your history, measurements and the design of your plan.

Nothing is required. If you have recent blood tests, bring them, they help with the assessment. We cover the rest in conversation.