About us.

Elena is a Dietitian - Sports Nutritionist, a graduate of the Department of Nutrition Science and Dietetics of Harokopio University of Athens and founder of the αθλ•eat centre for nutritional support and education, in Peristeri.

She continued her studies at Harokopio University through the postgraduate programme 'Applied Nutrition and Dietetics', with a specialisation in 'Nutrition and Exercise', deepening her understanding of the relationship between nutrition, health, exercise and improved athletic performance.

Throughout her career she has gained experience in both clinical and sports nutrition. She has provided nutritional support to people with obesity, diabetes mellitus, hypertension and cardiovascular disease, through her work with public hospitals in Athens such as the Red Cross and Hippokrateion.

In parallel, a core focus of her work is the nutritional support of professional and amateur athletes, as well as dancers, aiming to improve performance, ensure effective recovery and maintain health. This experience allows her to apply modern, evidence-based practices tailored to each person's needs.

At the office, she provides personalised nutritional care not only to athletes, but to anyone who wishes to improve their health, body composition or eating habits. From weight management and the treatment of clinical conditions to athletic performance, her goal is to create a realistic and sustainable nutrition plan, adapted to each client's lifestyle and needs.

Alongside her practice, she takes part as a speaker at conferences and educational seminars, carries out informational activities in schools and writes for scientific journals and reputable websites, contributing to the promotion of nutritional education and evidence-based information.

She is a member of the Hellenic Association of Dietitians-Nutritionists.