Blog

Articles & recipes.

Helpful tips, evidence-based information and easy recipes from Elena Katsarlinou, Dietitian - Nutritionist MSc.

Creatine: what the science actually says

Loading, dosage, safety, water: we answer the most common questions using the evidence, not myths.

The most popular ergogenic aid. How much helps, and when it backfires.

Grams per kilo, meal distribution, and what changes when you train.

A pre-workout snack ready in 15′, complex carbs and healthy fats.

A high-protein breakfast, ready in 20 minutes.

Before, during and after: a practical guide, without overdoing it.

At the first appointment we meet, take your history and measurements, and create your plan. At the office or online.